Article 1 866 APPELLE: 24/7 help line for suicide prevention Quebec has established a 24/7 suicide prevention helpline, 1-866-277-3553, to support its residents.
Article Guide to helping someone complete a safety plan To find out more about the safety plan, a recognized tool in suicide prevention, take a look at this guide. It’s ad...
Article What to do if I don’t like my body? If you’ve stumbled upon this page, it’s likely because you’re thinking about your body image. Don’t worry, you’re n...
Article Interpersonal Problems and Suicidal Thoughts: Frédéric’s Testimonial The interpersonal problems linked to his obsessive-compulsive disorder are among the factors that led Frédéric to t...
Article Self-Management Strategies to Function Well on a Day-To-Day Basis There are a range of strategies that can help you function better on a day-to-day basis.
Article Mental Health Support for Men: Breaking the Silence and Seeking Help Talking about what you’re going through, asking for help or expressing your emotions are not signs of weakness. The...
Article Why Are Relationships Important for Mental Health? Even though every person is unique, we all share a fundamental need for connection. Our relationships play an essen...
Article Is It Normal to Have Dark Thoughts? Dark thoughts can feel overwhelming. Learn what they mean, why they should be taken seriously and how to seek support.
Article Mental health and wellbeing : what to do if I need help ? When talking about mental health, we don’t only mean an absence of mental health issues, but also wellbeing.
Article Self-compassion and grief after suicide loss Find out how self-compassion can help you grieve a loss by suicide, ease difficult emotions, and support your well-...