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MyTools.ca: A Platform to Recommend to a Loved One 

When you’re worried about a loved one, it can be hard to know how to help them. The My Tools platform offers resources and practical strategies you can share with them to help them get better at their own pace and find a better sense of balance. Discover what this platform has to offer, both for you and your loved one. 

Tools to discover 

  • The Quotes

    To inspire you and give you hope.

  • My journal

    To capture in words or pictures what you experienced throughout the day.

  • The Self-assessment

    To take stock of your mental health.

  • The Breathing exercise

    To return to a state of calm and balance.

  • My small steps

    To choose simple steps you can take to feel better, day by day.

  • My safety plan

    To help you prepare for times of distress.

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