Article What you flee will follow thee, what you face will be erased Christian Beauchemin, member of the Vivre un deuil par suicide forum, shares his story, in a touching show of vulne...
Article 5 Myths to deconstruct to better support someone considering suicide Several myths shared about suicide or those considering suicide can influence the way we react to people who are ex...
Article Burnout and Suicidal Thoughts: Annik’s Testimonial Burnout was one of the factors that led Annik to think about suicide. She received professional help and is doing b...
Article Supporting a Child Who is Grieving a Death by Suicide There are many ways to support a child dealing with suicide grief. The child should decide for themself whether to ...
Article What to Do Following a Death by Suicide When you learn that a person has died by suicide, you may wonder what to do. What’s the first step? Making funeral ...
Article Bipolar Disorder and Suicidal Thoughts: Joëlle’s Testimonial Several periods of severe depression related to bipolar disorder were among the factors that led Joëlle to think ab...
Article Self-Management Strategies to Take Care of Your Physical Condition There are many ways to keep fit, and they also have mental health benefits.
Article Self-Management Strategies to Maintain Positive Relationships With Others Social relationships can help you lead a balanced life and can be good for your well-being. There are a range of th...
Article Self-Management Strategies to Foster Hope Fostering hope can often make it easier to regain control and keep moving forward despite the challenges you may fa...
Article Coping Strategies for Difficult Times Coping strategies can help make you feel better. When you are experiencing distress or thinking about suicide, you ...
Article How can you support your child if they are being bullied at school? In Quebec in 2022, more than 10% of people aged 12 and over reported having experienced bullying or cyberbullying a...
Article What is premenstrual dysphoric disorder (PMDD)? Premenstrual dysphoric disorder (PMDD) is a condition that affects many people in Quebec. PMDD can have an impact o...