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MyTools.ca: Taking Care of Yourself While Grieving a Suicide

The My Tools platform can help you take care of your mental health on a daily basis as you grieve a suicide. It can be a helpful resource for getting through the toughest moments, providing a space to process what you’re going through, and helping you develop habits that make you feel better. 

Tools to discover 

  • The Quotes

    To inspire you and give you hope.

  • My journal

    To capture in words or pictures what you experienced throughout the day.

  • The Self-assessment

    To take stock of your mental health.

  • The Breathing exercise

    To return to a state of calm and balance.

  • My small steps

    To choose simple steps you can take to feel better, day by day.

  • My safety plan

    To help you prepare for times of distress.

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